Empowermentcoaching

reclaim your power.
overcome self doubt.
become your authentic self.

Empowerment coaching with me is about stepping into your boldest, most authentic self and creating a life that truly reflects your values, passions, and potential. Many women feel stuck in cycles of self-doubt, people-pleasing, or uncertainty, unsure how to set boundaries, prioritize their needs, or confidently pursue their dreams. My coaching provides a safe and supportive space to explore your unique strengths, overcome limiting beliefs, and build the confidence to align your actions with your purpose. Through practical tools, actionable strategies, and compassionate guidance (and a little tough love), you’ll learn to reclaim your power, protect your energy, and navigate life’s challenges with grace and resilience.

If you’re ready to stop living on autopilot and start living with intention and clarity, empowerment coaching is for you. Together, we’ll uncover what truly matters to you and create a roadmap for achieving it—without guilt or burnout. Whether it’s setting healthy boundaries, pursuing bold goals, or rediscovering your voice, I’m here to support you every step of the way. This is more than coaching—it’s a transformative journey to become the unstoppable, confident woman you were always meant to be.

Take the bold step

reclaim your power
own your voice +
create the life you deserve

The transformation

Self-Awareness: Understanding strengths, values, and personal identity. This is where it all starts.
Confidence Building: Overcoming limiting beliefs and self-doubt.
Setting Goals with Purpose: Creating aligned and actionable plans.
Overcoming Fear: Learning to navigate fear and uncertainty with excitement.
Boundary Setting: Protecting energy and honoring personal limits for inner peace.
Resilience and Growth: Embracing challenges as opportunities.
Authentic Living: Aligning life choices with values and desires.
Empowered Communication: Speaking up with confidence and clarity.
Energy Management: Balancing emotional, mental, and physical energy.
Creating Lasting Change: Turning breakthroughs into habits.

hi.

My name is Emilie Catey

Emilie Catey is on a mission to help women take bold action and discover their evolving purpose with bravery, authenticity, and heart. As a coach, entrepreneur, and mother of a blended family of five, she knows firsthand how life demands constant reinvention — and she’s here to help women embrace it.

Her whole adult life has been encapsulated in growth, mindset, empowerment and living authentically. She has started businesses, closed businesses, tried new careers, changed towns, gotten a divorce, re-married, gotten sober, started a blended family, and navigated all of this by learning how to hone in on her authentic self with grace, love & ease.

With a gift for turning hesitation into action, Emilie helps women see their greatness, step into their power, and pursue a life that feels deeply aligned with their values. Her unique approach blends practical guidance with real-world relatability, encouraging women to set boundaries, make brave choices, and thrive authentically.

Emilie decided to begin empowerment coaching when her business coaching turned into mindset, accountability and really at the end of the day empowering my clients. Emilie has been coaching women for the last decade. She has helped women start businesses, grow them and also help them move into alignment with their true self. Building a coaching relationship with her clients (turned friends) is one of the most rewarding things for Emilie.

When she’s not leading women to breakthrough moments, you can find Emilie managing the beautiful chaos of family life — often behind the wheel as a "professional taxi driver" for her five kids. Her passion for empowerment is personal, and she’s proof that you can lead boldly in business, family, and life.

If you’re ready to own your story, step into your purpose, and take bold action, Emilie Catey is the guide you’ve been waiting for.

Empowered Embodiment

A Year-Long Transformation

Own Your Power. Live Boldly. Thrive Authentically.

Keep reading

hey babe

Are you ready to step into your power, take bold action, and finally live in alignment with your authentic self? Empowered Embodiment is a transformative 12-month coaching experience designed for women who are done playing small and ready to live fully, freely, and unapologetically.

This isn’t just a "goal-setting" program — it’s a life-shifting experience where you’ll learn to protect your energy, set clear boundaries, and build unshakable confidence. With step-by-step guidance, coaching support, and a community of like-minded women, you’ll develop the skills and self-trust to take charge of your life.

What You’ll Gain:

Unwavering Confidence: Move from self-doubt to self-assurance as you make decisions with clarity and conviction.
Bold Boundaries: Master the art of setting limits without guilt, creating space for your peace and priorities.
Personal Power: Stop waiting for permission to live your best life — claim it for yourself.
Authentic Alignment: Build a life that reflects YOUR values, not someone else's expectations.

This is more than a coaching program — it’s an opportunity to rewrite the narrative of your life. Through personalized coaching, reflective exercises, and weekly empowerment challenges, you’ll break free from limiting beliefs, step into your purpose, and become a woman who takes up space without apology.

This is your time to rise. This is your year to embody your fullest, boldest, and most powerful self.

Whats included:

1 call a month 1:1, weekly support, the EMPOWERMENT Program

to work through each month, group calls once a quarter (if desired)

Phase 1:
The Foundation of Power (Months 1-3)

The first phase is all about getting clear on who you are, what you want, and what’s holding you back. This phase lays the foundation for authentic living by addressing limiting beliefs, breaking free from societal molds, and tapping into self-trust. You’ll develop clarity around your core values and the boundaries you need to protect your peace.

Phase 2:
Boundaries & Bold Decisions (Months 4-6)

This phase is where the real shifts start happening. You’ll learn how to recognize, set, and maintain boundaries in every area of your life — relationships, work, family, and even with yourself. As you begin to protect your peace, you’ll discover how much power you hold when you’re no longer controlled by other people’s expectations.

Phase 3:
The Confidence Code
(Months 7-9)

Now that you’ve established clarity and boundaries, it’s time to step into boldness. This phase focuses on building unshakable confidence through action. You’ll learn how to trust yourself, face fears head-on, and move forward even when self-doubt creeps in. Confidence isn’t something you "wait" to feel — it’s something you build through action.

Phase 4:
Authentic Embodiment (Months 10-12)

The final phase is about embodiment — where everything you’ve learned becomes part of your daily life. nstead of thinking about boundaries, confidence, and empowerment, you naturally embody them in your actions, decisions, and interactions. By the end of this phase, you’ll feel fully aligned with your authentic self, free from the need for outside validation.