The Ultimate Wind-Down Routine: How to Sleep Better and Wake Up Refreshed (Even for Busy Moms!)
- emilievandev
- Feb 13
- 3 min read
Let’s be real—running a business, a household, or a career (or all three!) can leave you running on fumes by the end of the day. Add kids into the mix, and suddenly, winding down feels like a distant dream.
But here’s the truth: You can’t pour from an empty cup. Prioritizing rest isn’t selfish—it’s your secret weapon for showing up stronger, happier, and more present for the people who need you.
If you’re tired of crashing at midnight or waking up exhausted before the day even starts, let’s talk about how to build a wind-down routine that actually works.
Why Quality Sleep is Your Secret Superpower
More Energy, Less Overwhelm: Sleep isn’t a luxury—it’s fuel. When you sleep well, you handle stress better, think clearer, and feel more in control.
Patience & Presence: A well-rested mom = a more patient, fun, and engaged mom. If you’re constantly feeling irritable or drained, start with your sleep.
Confidence Boost: Lack of sleep leads to decision fatigue and makes it harder to stick to habits that support your goals. Sleep helps you feel like your best self.
Step 1: Winding Down After a Busy Mom Day
If your evenings feel chaotic with kids, dishes, and a to-do list that never ends, here’s how to create a realistic wind-down routine.
🌙 Start the Night Shift with a Reset
Tidy for 10 Minutes: Not a deep clean—just a quick pick-up to create a peaceful space.
Turn Off Work Mode: If you’re answering emails at 9 PM, your brain won’t shut off. Close the laptop, silence work notifications, and create separation.
🌙 Use “Mom’s Power Hour” to Recharge
Give Yourself Permission to Slow Down: The house doesn’t need to be perfect before you rest.
Kids in Bed? Now It’s Your Time! Swap Netflix scrolling for something truly relaxing—like a bath, journaling, or simply sitting in silence.
🌙 Use Relaxing Supplements
Love this CALM pixi stick (Puts me right to sleep without waking feeling tired)
Lavender oils diffused in the air
🌙 The “Sleep Switch” Ritual
Dim the Lights: Signal to your brain that it’s nighttime.
Hot Shower or Bath: Warm water helps relax muscles and lower stress.
Essential Oils or Herbal Tea: Chamomile, lavender, or magnesium tea can work wonders.
Give yourself a routine just like we used to do with our kids when they were little babies!
Step 2: Transition from “Mom Mode” to “Rest Mode”
It’s easy to collapse into bed and mentally spiral about tomorrow’s to-do list. Instead, try these decompression habits:
✔ Brain Dump Before Bed – Get everything out of your head by writing down tomorrow’s tasks. This helps prevent midnight overthinking.
✔ Stretch & Breathe – Just 5 minutes of gentle stretching or deep breathing can reset your nervous system and reduce tension.
✔ Put Your Phone on Night Mode – Avoid late-night doom-scrolling! Try reading a few pages of a book or listening to calming music instead.
✔ Snuggle Up with Intention – Whether it’s cozying up with your partner or a soft blanket, create a peaceful, comfortable space for yourself.
Step 3: Wake Up Feeling Rested & Ready
✨ No More Snooze Button – Waking up and immediately rushing into chaos is stressful. Set your alarm 5 minutes earlier and ease into your morning.
✨ Let in Natural Light – Open the curtains, step outside, or sit by a window. Morning light resets your internal clock and boosts energy.
✨ Hydrate Before Caffeine – Start with a full glass of water before reaching for coffee. It wakes up your body naturally.
✨ Move a Little – Even 2 minutes of stretching, walking, or deep breathing sets the tone for your day.
You Deserve Rest, Mama!
You are not a machine. You deserve rest, peace, and a nighttime routine that actually fills your cup. When you prioritize your well-being, you show up as a stronger, calmer, and more energized version of yourself.
Try just one of these wind-down tips tonight and see how much better you feel.
Learn more about my favorite sleep product here
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